WATER, WATER
Experiences & Expressions
Water cured my blood pressure
For the last fifteen months Dr. Manthena Sathyanarayana Raju, naturopath has been visiting our town and giving lectures explaining how natural life helps people to live healthy. We happened to attend to attend his speech about eight months back. Intake of more water is one of the things that he speaks about. As advised by him I am taking 5 liters of water every day and I am feeling well. I am able to ablate twice or thrice daily freely. Since four years my blood pressure was 160/100. When I started taking 5 liters of water it became normal. Some other small problems have also vanished. I used to suffer from headache frequently. Even that is controlled with intake of water.
Earlier we used to drink tea and coffee regularly and stopped them when we started taking water. We are not facing any problem. My husband and I are taking 5 liters of water and enjoying the benefits. I hope that every one recognizes the importance of water to protect our health.
The advice given by Dr.Raju selflessly and with a smile on his face is most useful to people. God may be somewhere and not visible, but Dr. Raju is the visible god for many. Mere words cannot express his greatness. One will understand how to protect health by reading his books easily. We heard about the usefulness of water but there is nobody who tells us so vividly about it. It is proved that constipation is at bay if we take 5 liters of water a day. If we take natural foods and take 5-6 liters of water as suggested by him we can lead a happy life without diseases. This is our experience. I salute him.
Alluri Sujata, Sitarama Raju
Tanuku, West Godavari district, AP, India
Low blood pressure cured with water
My name is Radha, aged 38. I am suffering from low blood pressure since 10-12 years. I used to feel weak frequently and get tired soon. Two years back after reading the books written by Dr. Raju I started taking more water. When I got used to this I reduced the consumption of salt also. Initially I was apprehensive of becoming further weak since I am already suffering from low blood pressure. Even then I continued to take 5 liters of water and reduced salt. When I checked my BP it was 100/70. Earlier it used to be 90/60. When it reached 100/70 I stopped feeling weak. During these two years my BP never came down below normal range. It is now 110/70. I can confidently say that it is because of taking more water as advised by Dr. Raju. I decided to continue the food habits and intake of water till the end of my life. I thank the doctor.
A.Radha
Gopuram St, Narsapuram, India
Migraine vanished
I am suffering from migraine since 20 years. Headache used to be very severe. By the grace of god I could meet Dr. Satyanarayana Raju three years back and followed the method of fasting. Since then, there is no headache. Though I am not able to implement all the advices given by him I am continuing to take 5 liters of water. Some days I take even 6-7 liters of water.
I am following 50% of food restrictions. Headache has disappeared. There is no need to visit a doctor and my health is perfect. This kind of food gives peace of mind. Every one in my family is taking more water. Digestion is good because of this. As we are taking 2-3 liters of water in the morning bowel movement is free. Even appetite in our children has increased with intake of more water and pranayama. There is big improvement in the health of even our relations with intake of more water. We thank him.
Datla Usha Rani
Tadepalligudem
Cured of many things
I had constipation from the age of 13-14. I used to excrete once in two days. Then I did not take it as a problem. When I was pregnant I asked the doctor to prescribe some tablets for free bowel movement. He asked me to take more leafy vegetables and I did so. Even then there was no relief. Stomach was always heavy as if I had eaten just then. If I ate in the morning I was hungry only in the evening. I skipped dinner frequently. I felt comfortable when I did not eat. I longed for light stomach and more appetite. When I took tablets the ablation was hard and the fasces were marble like. There used to be gas formation. I suffered from this till a month ago. Now I am 41. I suffer from severe headache and cannot sleep well. The situation is unbearable for the last 18 years. I consulted many specialists, both Ayurvedic and Homeopathic. All the effort was futile. I used to be angry with them. When I used tablets prescribed by psychiatrist I could sleep and had some relief from headache. After some time they also stopped working. I could not sleep the entire night and suffered from severe headache. I am writing all this to tell you that my experience has proved that there is close relationship between cure, free bowel movement and water.
After reading “Nature Cure for Complete Health” written by Dr. Stayanarayana Raju, I started drinking more water. Initially it was difficult to take water early in the morning. Within a week I could take 5 liters water a day. After three weeks I could ablate 2-3 times a day. I ablate within 10 minutes of taking water. After an hour I take water and ablate and once more in the evening after taking water. Stomach is not tight. Appetite is good. I am taking lot of water on empty stomach as suggested by the doctor. Above all this I am able to sleep well after suffering from sleeplessness for several years. I enjoy this and feel that this is a boon from god. I started taking more water just to see the difference and never imagined that there would be such a fantastic relief. I met Dr. Raju to thank him for being instrumental in giving me this happiness and also to consult him about other problems. My headache vanished just in three days after practicing his advice, which I gathered from the books. No medicine works so effectively. Nobody believes that fantastic results are possible just with the intake of 5-6 liters of water instead of medicine. One can believe it only when one experiences it. I found out that the process of cure starts when we start taking water systematically and ablate 2-3 times a day. Earlier I had no interest in doing anything on time. I used to feel weak and lazy. After taking water and free bowel movement I feel active and enthusiastic.
Most people consult doctors and take medicines. They spend huge money but how many of them are gaining health? It is my strong belief that Nature Cure is the only way out for the society to improve immunity and live in complete health. I am indebted to Dr. Raju.
N. Kumari
Pochannapeta, Bachannapeta Mandal, Warangal DT. AP. India
Heaviness of stomach is cured
Inspired by your invaluable speeches I started taking 6 liters of water a day and benefited immensely.
I am cured of heaviness of stomach after food. Digestion is proper now. The protruded belly has receded and I am looking better. With one and a half liters of water in the morning there is pressure on the intestines and the bowel movement is a bit hard. After taking another one and a half liters of water the fasces are like water and free. Now I do not have any gas formation, acidity and belching, which I had earlier.
In addition to this I am taking dinner by 6.30 P.M. This food is easily digested, I am feeling active and there is no laziness. Urinary infection is also cured. Now I am trying to follow other things and stop taking salt.
I sincerely believe that those who suffer from acidity and heaviness of stomach etc. would be benefited a lot by following your message.
D. Apparel
M.V.P. Colony, Visakhapatnam-17. AP. India
Relief from ulcers and duodenal ulcers
I suffered from duodenal ulcer, acidity, allergy and tension. Joint pains, sleeplessness and continuous pain at ulcer spots. I suffered from ulcers for almost ten years. In spite of using several allopathic and homeopathic medicines pain used to recur. Any delay in taking food led to lot of pain in the stomach. Mucus membrane in the stomach is completely damaged. Constipation was also acute.
The result of drinking 5-6 liters of water and natural foods:
- Stopped smoking and chewing betel leaf.
- Injury to stomach is cured, mucus membrane is restored and immunity increased.
- Pain at ulcer spot disappeared and no pain in any part.
- With the change in food allergies due to constipation have vanished.
- Acidity is controlled and there is good appetite.
- Relieved of all tension and have peace of mind.
I became very healthy by putting into practice the way of taking more water as advised by Dr. Raju. If somebody finds it difficult to drink more water take a mouthful of water and gulp it. In this way one and half liter water can be taken.
Both rich and poor would be fortunate to be healthy with the method of taking water as suggested by Dr. Raju. I wish that his service becomes more widespread and everybody gains complete health.
N.V.S. Murty (Bala)
Bhimavaram
Weight reduced
I am Shiva Rao, aged 41. I heard about Dr. Raju through my friend and attended his lecture. On that day he spoke about “Water and its uses” for two hours. I was surprised to see the large number of people who turned out at this meeting. By listening to his speech I learnt so many invaluable aspects of water, which were not told by anybody earlier.
I started taking water as suggested by him.
- One and half liters immediately after getting up.
- One and half liters after physical exercise.
- One liter 30 minutes before lunch.
- 1 or 2 liters in the evening.
The benefits I derived from this:
- I used to feel uncomfortable with 71 kilos of weight. As I continued to follow the intake of water 100%, my weight is reduced to 58 kilos and I am able to maintain it at that level. My body is light and energetic.
- I am able to ablate freely in the morning. Earlier I never ablated the second time. Now by taking water after physical exercise and with concentration on bowel movement I am able to ablate second time.
- Earlier, I had bad breath. No more now.
- Cold water bath has driven away headache.
- Earlier my blood sugar level was 120 mg. Now it is below 100 mg.
- I did not check up my BP earlier. Now it is 110/70.
- Joint pains disappeared.
- Protruded belly is reduced, as I am not taking water either while eating or immediately after food. So, the stomach has contracted.
I pray God that many more people are benefited by Dr. Raju and lead a happy life.
P. Shiva Rao
Indian Overseas Bank, Trunk Road, Ongole – 523001, India
Sound Sleep
I feel even God may not help people as the way you do. There wont be any disease if your books are read and practiced. Doctors and hospitals have to close their shops. There is no necessity for pharmacies. Countries can save trillions of dollars. Everybody will be hale and healthy.
These days treatment begins after investigations and x-rays costing thousands of dollars. The whole life is spent on taking medicines and undergoing investigations. There may be some relief but no permanent cure. In these circumstances you brought some thing relief for suffering people. I feel that I am fortunate to share my experiences with others through this letter about the benefits I derived from your speeches and books and putting them into practice. I describe the usefulness of taking water as per your advice.
I am 58, weighing 85 kilos. I am taking every day 6-8 liters of water. From day one I am able to ablate freely. I am quite happy. Perhaps with the waste material going out through fasces and urine I am able to sleep well. I learnt only after following your advice that easy bowel movement and sound sleep are the two important things in life. I could reduce my weight by five kilos. I had a misconception that intake of more water leads to more weight. But the doctor has cleared my doubts through his speeches. Not only body weight is reduced but it has become soft and smooth also.
We committed so many mistakes all these days by not knowing the power of water. It is not only surprising to know that health can be improved drastically, but practicable to utilize water which is available free of cost and in plenty. After observing the benefits I derived my family members have also started drinking more water.
N. Krishna Murty
Tanuku, AP, India
Younger by ten years
It is 11 months since I came under the “allurement” of this doctor. I cannot describe the benefit I got with it in words. Generally we are put to loss with allurement, but it is not so in this case. His writings have given me psychological and physical strength. I heard many of his lectures. Each one of them is superb. His advice on health is practicable to everybody. Following the food regimen may be a bit difficult but taking more water is not at all difficult. It should not be.
Water is nectar. Civilization flourished wherever there is water. It is water that is most important to living things after air. Man is not taking enough water and is troubling the body and falling prey to diseases. In my experience of 11 months I am convinced that the words of this doctor are absolute truths.
Though I did not have any ailment I had enormous relief when I started taking more water in a couple of days. I try to narrate my experience how water became nectar in my case.
As soon as I get up I take 1.25 liters of water after having thorough mouth wash. Initially, I did not like it and took only a couple of glasses and some more forcefully after some gap. When I moved around I used to feel the bowels move and there was easy ablation. After completing physical exercise I could ablate the second time and felt happy. It was nice to take head bath with cold water. With this my constipation disappeared and I became active. Not only my problems like constipation, heaviness of stomach, gas and indigestion were gone but fat in the abdomen has also burnt out. What a surprise! I cannot believe that just water brought about all this change.
Following the advice, that water can be taken whenever the stomach is empty I practiced taking water before an hour to eating food and after two hours. I could overcome the bad habit of taking water while eating. We stopped keeping water glass at the dining table while eating. Other food restrictions coupled with taking only honey and limejuice once in a week has brought about sea change in my health. Particularly taking water has helped a lot. Within these ten months body weight came down by 15-20 kilos. My weight has come down to 72 from 93 kilos.
I stopped taking tea or coffee completely. Now I am quite active. I believe that my age is reduced by ten years. Now I am 64 but I have a feeling that I am only 50 and feel very active. There is absolutely no change in the tone, in the nerves, in the hands and not even in conjugal life. Now my digestion has improved and is able to sleep well.
There is no need for medicines. Water is the doctor! Water is the medicine! Water is the protector! Water is our relative! Friend! I salute the water. That is why sages worshipped water and given it a prime place. Ignorant of the power of water people are facing problems.
S. Hazrath Ali
Vemuru - 522 261 AP, India
Tummy reduced by intake of water
My name is Butchaiah. For the last 8 years I have hypertension and pot belly. I weigh 70 kilos. I am 40. I used medicines. My blood pressure was under control when I used medicine and returned when I stopped medicines. I read books written by Dr. Raju, followed his advice and started taking water. Now I am healthy. Protruded belly has gone down to a large extent. Even my weight is reduced to 58 kilos. Being a doctor I am advising people to take more water. They are also feeling better.
My mother is 60 and suffering from knee pain, allergy and hypertension. She used to take lot of medicines. After taking more water she gave up medicines and is feeling much better now.
P. Butchaiah
Pochannapeta, Warangal District
Cold and cough disappeared
At the outset accept our heartfelt blessings. I wish that God helped you always to continue the service, which you are engaged in. I am the one who has been benefited by reading your books and following your advice.
I am 52. I used to suffer from cold and cough in winter. I had disturbed sleep due to cough. Some times my neck became stiff. When I started taking more water on your advice there was lot of relief. I was not used to cold-water bath from my childhood. I used to take warm water bath even in summer. Now I am taking even head bath with cold water. Earlier I used to suffer from cold, headache and cough whenever I took cold bath, traveled or exposed to rain. I am confident that I will be able to lead the rest of my life without depending on anybody and without becoming a burden to anybody. I can confidently say without any hesitation that many more in different places are cured and would be cured with your advice. I pray the almighty that people follow your advice and your mission is accomplished without any hindrance. I pray God to bestow upon your health and wealth.
Anivilla Satyanarayana Murty
BHPV Township, Visakhapatnam-12
Cold and constipation disappeared
Many people are leading a healthy life by following natural way of life, advocated by you. I am one of them. I followed the method of taking more water and became healthy.
I was suffering from severe cold and constipation for the last two years. Since two years I had a running nose. My handkerchief was in constant use. I consulted doctors and took many medicines. But there was no respite. I used to suffer from severe stomach pain in midnight. I used to take tablets to get relief but still continued to suffer. I read your books. I started taking 1.5 liters of water after getting up. They say it is not possible to take that much of water but I could with firm determination. The relief was immediate.
Now I do not have running nose. Cold is gone, no constipation and stomach pain either. I feel that I am at the first step of this way of life. I wish to follow the rest and live happily till the end of my life with your blessings.
L. Yugandhar Goud
Gagillaput, Ranga Reddy District
Swelling in legs is cured
My name is Satyavathi, aged 44. I used to suffer from pain in legs and knee. I took medication from an orthopedic doctor. The pain subsided when I used medicines and recurred on stopping. They were never cured completely. If I walk a while there used to be swelling in my feet. They used to swell even when I exerted a bit at home. For the last one year I was suffering from pain in the left part of stomach. The stomach used to be heavy and I felt irritated to do any work. I was not able to even meditate. I was fortunate to hear your speech. After hearing you I could understand your books perfectly.
I am taking six liters of water as advised by you regularly. Stopped taking tea and coffee and taking raw vegetables and using very little salt in vegetables. I shall try to stop even that shortly.
Now I do not have swelling and pain in my legs, knees. Stomach pain has also disappeared. I do not tire out or there is any irritation if I work. I feel comfortable. I am able to meditate for long. I am indebted to Dr. Satyanarayana Raju for giving me such a good health. We distributed your books to many people.
V. Satyavathi
Tadepalligudem
Edema subsided
After attending and hearing Dr. Raju’s speech I started taking 5 liters of water a day regularly.
Earlier I was suffering from edema and allergic bronchitis. After started taking water edema has disappeared. I used to be frightened during nights in winter. I could not sleep because of sounds from inside and breathlessness. I did not face such problem this winter. Even the homeopath that treated me is surprised to know the change in me. I became confident as my health improved. With this confidence I gave up salt after hearing his lecture.
Sarada Devi
Tadepalligudem
Relief from cough in a few days
I am Jyostna, aged 20. I used to suffer from cough since I remember. Phlegm used to come out whenever I eat something. I was very much worried mentally. Added to this I was overweight.
My mother, who visited the nature cure center of Dr. Raju informed me about the food regimen and the way of taking more water. I am also taking water along with my mother. I observed lot of change in me just in a week of taking more water. Phlegm has decreased. I was very happy. Cough also subsided. I am able to reduce the weight, though slowly. I am quite happy now.
I am thankful to Dr. Raju who is responsible for bettering my health.
P. Jyostna
Aakiveedu.
Sneezing stopped
I am Venkata Laxmi. I come from an agricultural family. I have to attend to household duties in the morning. I sneeze a lot when I get up early in the morning. Sometimes I sneeze 40-50 times. If I start sneezing they wont stop. When I consulted an allopath he told me that these sneezes are because of allergy to fertilizers and chemicals and that I should use medicines.
When my husband, Surya Prakash, visited Hyderabad he attended the lecture session of Dr. Satyanarayana Raju and learnt about nature cure, particularly water therapy, and informed me about it and asked me to practice it. After that I too attended Dr. Rajus lectures.
He asked me to take warm water initially. As advised by him I took sterilized and cooled water. I was relieved from sneezes within a week. Now there is no sneezing even if I take any water. Moreover, I had many benefits with taking more water. Digestion improved, body is light and able to do more work. What medicines could not do, Dr. Raju gave me relief just with water. I am happy.
N. Venkata Laxmi
Musturu Camp, Koppalla District, Karnataka state, India
Dust allergy is cured
I am Udaya Bhaskar, aged 25. I was suffering from constipation for a long time. When I started taking 5 liters of water a day from the first day itself constipation was gone. Earlier I used to ablate once in two days but now I am able to ablate twice a day. This is a happy change in my life. I am cured of constipation just in one day.
- I had dust allergy. It disappeared in a month.
- Earlier I was suffering from cough. Phlegm was not coming out. After starting intake of more water I am relieved of cough. Phlegm came out easily and there is no problem from phlegm.
- I had asthma right from childhood. I took medicines. After intake of water it is almost controlled.
- Scars and pimples on the face have also disappeared.
- I suffered from rash when I ate plantains and dates. They also disappeared after some days of taking water.
- Bad breathe, body odor and foul smell from fasces also stopped.
- I am inclined towards spirituality. I am able to concentrate on meditation. Irritation has gone. I developed a service motto.
With the advice of Dr. Raju after taking more water for six months and reading his books I stopped taking salt also. Asthma that came under control with more water has disappeared after stopping salt. I am not taking medicines either. I came to Hyderabad and took to fasting under the supervision of the doctor. Then onwards my lungs are cleared and now I am completely free from cough and uneasiness.
My entire family members are following Dr. Raju’s advice. All of us are taking food sans salt. My father suffered burns in childhood and scars were left on the face. They are not that visible after 40 years by taking more water. My sister had a scar on the neck and a potbelly. My mother is relieved of cough with which she suffered for 20 years. Now we are rest assured of happy life.
Generally, doctors do not suggest taking more water. Even if they do, they will not it tell when it should be taken. Dr. Satyanarayana Raju is a superb person who tells us about the quantity and timing of water intake. We salute him.
E. Udaya Bhaskar
Proddutur, AP, India
Skin allergy disappeared
I am S. S. Manohar Rao. My left hand has a wound. I took homeopathic and allopathic medicines, for a year, but of no avail. After that I tried Ayurveda also. Cost of medicines was heavy but to no relief. Finally they said that it was due to plastic allergy. They said that the wound would heal if I did not carry the plastic bag that I usually hold with me. However, I continued with it, as it was necessary for my livelihood. At that time I happened to attend the lecture of Dr. Raju. I showed my hand to him and asked him whether it could be cured. He asked me to take 5-6 liters of water and promised that it would go within 10-15 days. I was a bit skeptical but just wanted to try.
Within four days of taking water the wound started healing. Within ten days even the scar was not visible. I was surprised by the power of water and continued with it. Not only the wound healed but I had free bowel movement and able to travel without any sign of weakness.
I used to suffer from knee pain for two years earlier. Doctors expressed inability to cure it. Now I am relieved of knee pain also. My wife, mother and even my son are taking water in a systematic way. We changed our food habits also. Thanks to Dr. Raju.
S. S. Mohan Rao
Perala, Chirala- 523 157
Cough, cold and allergies cured
I am Sambasiva Rao. I was suffering from cold, cough and allergies for a long time. I used Homeopathic medicine for allergy. I consulted and an E.N.T. specialist. He said surgery was necessary. He was not sure whether it would be cured even after surgery. He prescribed some medicines and advised me not to take banana, lime, citrus fruits, cucumber, eggplant and coconut. Though I stopped all of them and was under medication I found no relief.
I am a bookbinder working in a printing press. That day I got a book, “Health is Happiness” for binding job. I read that book on the same day. I learnt several things. Since then I stopped taking medicines and started taking water. I tried to follow other things also to a certain extent. I was completely cured of cough and cold. There was lot of relief from allergy. Whenever there was a symptom of allergy I took more water and went on fasting.
G. Sambasiva Rao
Maha Laxmi book binding works, Tadepalligudem
Scars on the face disappeared and back pain subsided
I am Sankar, aged 33. Earlier I used to eat any thing and sleep for long hours. I was not inclined to do any work and didn’t like to mingle with people. I could not bend forward and whenever I did something my back was getting jammed. I could not understand why this was so even when I am doing physical exercise. There were scars on the nose and the face and they looked ugly. I used whatever was advised by doctors, but of no use. As I was suffering from back pain for the last 5-6 years I felt that my kidneys would be damaged and I may die. I turned my mind towards spiritualism.
My meeting with Dr. Raju was a turning point in my life. I heard his speech at Visakhapatnam. Dr. Raju spoke at great length about the structure of the body, it’s secrets, when and what is to be given and particularly the importance of water to the body. Health is nothing but practicing of his teachings.
When I tried to take 5 to 8 liters of water initially I suffered from vomits, nausea and reeling sensation. I continued to take water even after vomiting. In 4-5 days my body was under my control. Initially even half a liter of water caused nausea. In 10-15 days I could take 1 liter of water at a time. I could even take 1.5 liters of water.
My back pain is a thing of the past. It disappeared within 10-15 days of taking more water. Scars on nose and cheeks also vanished. Complexion has improved as the skin became smooth. I was fortunate enough to get rid of such severe diseases without spending any money. Dr. Raju, who is bestowing on us such a fortune, is indeed great.
I do not have any ailments now. I am confident that I need not take any medicine in my life.
Sankar, Vizag
Water, the great cure
I suffered from constipation for many days. By God’s grace I have gone through “Natural way of Life” and “Easy steps to Life” written by Dr. Manthena Satyanarayana Raju and heard his speeches. As per his advice I started with 2 liters of water a day and could reach 5 liters a day in one month. I am able to ablate in 2 minutes twice after taking first and second installments of water. My constipation problem has vanished. There is another advantage of taking more water. I am a diabetic since 12 years and using medicines. After taking 5 liters of water my sugar level has come down drastically. I am confident that I can stop medicines shortly.
My wife Satyavati also started taking water along with me and is relieved of maladies of excretion system. She has undergone treatment under the supervision of Dr. Raju. She stopped all the Homeopathic, Ayurvedic and Allopathic medicines, which she was using for the last two decades.
K. Brahmanandam
Retired engineer
Kovvur – 534 350, AP, India.
Wisdom has dawned
Since childhood I did not like drinking water. At best I used to take two glasses of water a day. I used to gulp down food and take a glass of water. This was the routine. There was no particular time for ablation. I used to ablate whenever there was an urge. I used to ablate once in two-three days. Now I feel that I spoiled one of my kidneys and gall bladder, as I did not take sufficient water. Due to lack of enough water stones formed in my kidney and my left kidney had to be removed. After that, doctors advised me to take more water but none of them told me anything about the quantity, method and timing. Perhaps because of this my gall bladder too had to be removed later. In addition to this diabetes and constipation have let me down.
Mother Nature gave me wisdom through Dr. Raju. The good thing I did was to buy a set of books written by Dr. Raju and read and put into practice his advices. I set aside my earlier routine and started a new life. Though it was a bit difficult in the beginning I got accustomed to it gradually. I never faced any problem. I found a sea change in my health. I am quite active these days after taking more water on the advice of Dr. Raju.
I take 1 liter of water each time at 5 am, 8.30 am, 11 am, 3pm and 6pm. With this I am able to ablate freely which gives me a good feeling. In the evening I ablate once more and my body feels light. Blood pressure and diabetes are well under control.
I would like to mention one thing specifically. It is my personal experience that it is only by following Dr. Raju’s advice I regained my health at the age of 62. May God bless Dr. Raju.
K. Mallikarjuna Rao
12-3-23, Kovvuru – 534 350
Stones in the kidneys have gone
I was suffering from stomach pain. Scanning revealed the presence of three stones in the lower abdomen and two in the kidney. I was about to be admitted into hospital in Hyderabad for surgery.
Then I happened to read Dr. Raju’s books in my in-laws house. I was surprised to know the experiences of people who got rid of the stones in kidneys. Immediately I started taking more water as advised in those books. After some time when I went for check up in the hospital, to my surprise, doctors found no stones. I visited NIMS. They have done some investigations and told me that there are no stones. It is amazing that just with water the stones in the kidneys have disappeared. I felt very happy and shown those reports to Dr. Raju. Now, I am very healthy. Not only for saving money but for giving peace of mind, I am grateful to Dr. Raju.
S. Narsimha Rao
Nandikotkur, Karnool District – 518 401, AP India
Relieved of burning sensation in urine
I am Venkateswarlu, aged 29. My brother, 28, and myself were suffering from constipation. We started taking 4.5 to 5 liters of water every day as suggested by Dr. Raju. Urine was yellow in color. Sometimes there was burning sensation also. Both these problems are out with intake of more water. Now there is no difficulty even if we move around in the hot sun. We are very happy. The 1.5 liters of water taken in the morning are very useful. Gas trouble is also cured.
M. Venkateswarlu
Marrichettu Palem, Prakasam district
Bad smell in sweat disappeared
As I thought work is worship, while in job, I never cared for other things whether they were good or bad. On retirement I started to know more about health, spiritual and mental issues. Now I am 65.
I was impressed with Dr. Raju’s speeches. I bought his four books and read them. I started taking more water. I cut down the intake of salt significantly.
I am taking 1.5 liters of water in the morning and going for a walk. When I return my clothes are soaked in sweat. By the time I complete physical exercise, Yoga, Pranayama and meditation I feel there is no water content left in my body. I am taking 1.5 liters of water again. Around 11 am I am taking one more liter of water. After two hours of lunch I am taking one more liter. I take water in the same manner everyday.
My experiences:
- Earlier I used to perspire more with bad smell. Sweating was very inconvenient. After I started taking more water surprisingly bad smell of sweat has gone completely. My body has become light. There is no smell in urine. I am not feeling inconvenient even if it sweats.
- I used to have a feeling of heavy stomach always. I tried out several things but of no avail. Earlier I was not taking water in a proper way. I used to take water immediately after food, that lead to heavy stomach after one and a half hours. However, after starting taking more water in a systematic way heaviness of stomach has disappeared.
- Now I am able to ablate in a minute, twice a day. Earlier also I had free bowel movement but it was not that easy and fast.
Absolutely there is no doubt about there is lot of benefit to the nation by the system of taking more water as suggested by you. Your words are interesting, scientific and laudable. Your effort to serve the society in a selfless manner is appreciable.
K.V.V. Prasad
Opp. Stella college, Vijayawada-8
Piles cured
Prior to 1991 I suffered from piles and got them operated upon. I had no problem for two three years. However, the same old came back. Whenever I tried to defecate I had lot of pain. Bleeding was also there. My clothes used to be soiled without my knowledge. I tried out several systems of medicine and got surgery done for the second time in 199p. However, there was no relief. When I gave up all hope and felt that there won’t be relief through out my life I happened to read Dr. Raju’s book “Natural way of life for complete health”. Started taking one liter water at 6 am and a liter each three times with an interval of one hour. After taking water thrice I could defecate without any trouble. Your book is a god’s gift to me. I am able to lead a happy life by taking five liters of water a day. Piles have disappeared and I am able to defecate freely and feeling happy.
Now, I started to practice the other aspects of natural way of life as suggested by Dr. Raju. I am 70 now. I hope to lead the rest of my life happily. I am introducing this method to my friends. I thank you for helping to get rid of my diseases and showing the way for a happy life.
Dasari Basavaiah
Retired teacher, Karlapalem, Guntur district
Belching controlled
I used to take very little water earlier, that too with food. As far as I remember I could ablate only once in a day, after struggling for half an hour. My grand father used to say that we should be able to ablate twice a day. But he could not. He used Ayurvedic and allopathic medicines. Even then there was no free ablation. He used to take very less water. An allopathic doctor who was close to us said there is no problem even if there is no ablation for one or two days. By trying to ablate forcibly he got hernia and he had to undergo surgery.
Now I am 33. Earlier I used to get belching after eating. After reading Dr. Satyanarayana Raju’s books and on his advice I began taking water after two hours of eating food. The belching problem has completely cured. Now I am taking 5, 6 liters of water regularly.
After taking 1.5 liters of water in the morning I am able to ablate easily. At 5 pm I take another liter of water and ablate. I could keep ablation under control. Since then, I read all his books and putting all the suggestions into practice.
I had psoriasis earlier. After consumption of more water it is cured to a large extent. My weight has come down from 68 kilos to 63 kilos. Potbelly has also decreased. Everyone can cure chronic diseases by taking more water.
T.V. Ramaraju
Krishna Nagar, Visakhapatnam
Water is a boon for me
I am Khadar laxmi aged 40.
I happened to hear the speech of Dr. Raju when he came to our town.
That is a turning point in my life. I faced several problems for the last 18 years. I got married at 17. Child bearing, abortions and loss of offspring have wrecked my health. My left hand doesn’t work properly as if I had a paralytic stroke. Overweight, body pains, sleeplessness, excessive sweating, weakness and not being able to do anything were the problems I faced. I was mentally depressed due of these health problems. Added to this I had injury to my ankle that does not allow me to walk. This pain subsided when I consulted orthopedic and used pain killers. When I stop them pain recurs.
In these dire conditions I happened to get acquainted with Dr. Raju and his books. I feel he is like a living god as far as people like me are concerned. At last I found a way out after a long time. I am convinced that realizing the ideals and service to the society are achievable.
The pain in legs subsided within three days of taking more water. All other problems have also subsided and I feel the effect of good health.
Summer is a bane for me. I feel weak and perspire at the thought of sun. I cannot describe the intensity of weakness. I cannot even speak. Shivering of the body, reeling, feeling of sight loss, not being able to move even a step used to bother me. I am as good as dead. However, that miserable situation is off now. I am able to walk a mile even in hot sun. I am surprised and feel whether it is me or am a different person altogether.
Earlier I used to feel uncomfortable and irritated when there was sweating. Any thought, slight movement of the body and slight agitation led to severe perspiration. I used to hate myself. Now I am relieved of this ugly situation. Even if I perspire there is no bad odor and no bad smell from clothing and body odor. I am relieved of excessive appetite also.
I am quite peaceful. I feel I am meditating always. Bad thoughts are not coming to my mind. This is a great change that I wanted. Being quiet is now natural. Negative aspects like anger and hatred are things of past. Mind is judging things but not getting attached to them. I am feeling liberated. I got rid of fear and cowardice and am able to hop like a deer actively and am able to work speedily. I cannot repay the debt of Dr. Raju.
G. Khadar Laxmi
Penukonda, Anantapur district – 515110
Asthma disappeared at the age of 80
We are all following the natural way of life as advocated by Dr. Manthena Satyanarayana Raju and leading a healthy life. The experience of our family has proved that this way of life is useful in curing chronic diseases, all the ailments and is suitable to people of any age group.
My mother is 82. 35 years back her uterus was removed. When she fell ill we have consulted an allopathic doctor. They diagnosed it as thyroid problem and advised to take medicines life long to keep it under control. She used those medicines for several years. At 70 she developed asthma. She used to suffer a lot. At times she used to cough heavily and sputum used to come out heavily. She was advised to take anti biotic drugs. She was advised to not to exert, to be careful and desist from consuming allergic things.
When we met Dr. Raju in this situation he asked her to take warm water. When we asked her to follow this she was reluctant, refused to take even a single drop of warm water saying that she has already become sufficiently old and expressed a doubt how can this be cured with water when it is not cured with medicines? I made her to stay with me and convinced to take warm water of course forcefully in the beginning. Slowly she was used to it. Breathlessness and whistling sound came down. Now she is not only cured of asthma but the heart problem with which she was suffering from 7, 8 years has also subsided. Even at this advanced age she is able to manage herself without anybody’s help. She is able to sweep the floor, cook and draw water from the well. What more health and wealth she needs! Now she is following food restrictions and is quite healthy.
Bhadramma
Sajjapuram, Tanuku
Knee pain reduced in two months
I am Polapala Srinivas Rao, 38. I suffer from knee pain and edema on the legs. I could not squat and suffered a lot. I used to feel drowsy. My body weight was also more. It was 90 kilos. When I consulted a doctor in it was found that I became diabetic. After hearing Dr. Raju’s speech and reading his books I started practicing the method of natural way life. I am taking 6, 7 liters of water everyday.
My weight came down to 80 kilos within three months. Earlier the bowel movement was also not free. Now I am able to ablate 2, 3 times a day. Surprisingly knee pain has subsided just in two months. Even dandruff has gone. I had white patch at the wrist for the last four years. That patch is on vane. I am not using soap. I am rubbing the body with a soft white cloth that gives glow to my complexion. As I stopped salt, edema on the legs also is reduced. I am very healthy and active. My height is 5 feet 8 inches. I plan to reduce my body weight another 10 kilos by following this system. I am taking vegetable juice, sprouts, fruit, bread and more vegetables. The sugar level is normal. Many people are able to live healthy without taking any medicine by following the system of natural way of life. Dr. Raju is just an incarnation of god. I pray creator to give him health and long life.
Polapala Srinivas Rao
Bandlamitta, Ongole-523 001
The water that changed my habits
I had the fortune of listening to your speech. Since then, I am attending your lectures and learning new things. I started water therapy initially. I am narrating my experiences of following this method.
Eight months back, before I happened to meet you, my health was in bad shape. Constipation, headache, body pains, sleeping more during day and not being able to sleep in night, irritation, anger and lack of interest in work were the problems I faced. There were bloodstains in the fasces. I was afraid of it. As my father suffered from piles my fear was compounded. In this situation I heard your speech and practiced your suggestions. I am taking at least 5 liters of water. I could see positive changes in the first week itself. There was free motion. There were no bloodstains in the fasces. Body pain and headache disappeared. There is no irritation. I have positive thinking now. The atmosphere at home is also peaceful.
Before starting to take more water I used to consume tea and coffee for six times a day. Even then I was not satisfied. I wanted more. As soon as I go home I used to ask for tea even at lunch or dinnertime. I used to consume lot of chilly. I used to take more sweets also. I used to take pride in taking more sweets and hot items. I relished non- vegetarian foods. I used to eat more and used to sleep after eating. After I get up I wanted to eat some thing or the other. Consumption of snacks and soft drinks was also more. Even then I was not satisfied. I was drinking lot of water while eating. I used to pester my wife for different varieties of dishes. I used to consume more than half what was cooked. Others used to consume whatever was left. Even then there was no satisfaction. On Sundays my wife was vexed of cooking for me.
When I started taking more water on the advice of Dr. Raju all these habits have changed all of a sudden. I stopped tea and coffee. Oversleep and laziness disappeared. I am very active now. I am able to sleep well and ablate freely and realized the happiness in it. I am happy to know that this is all because of taking of more water. Earlier I used to demand for more food from my wife. Now she asks me to take this or that and take tea etc. I told her about the issue. I hope that they would also change.
As the old habits are changed I am contented person now. I bade farewell to bad thoughts and following right path. I am narrating my experience to others. It is proved in my case that following natural way of life is the only solution to change the habits.
Cherukuri Venkat Rao
A.T. Agraharam, 11th line, Guntur
Mouth ulcers and dandruff reduced
This is Malladi Kondaiah. I am taking more water as suggested by you since last year. I am giving my experiences.
- Headache and bad smell from mouth have gone. I am confident I need not take medicines.
- Earlier I used to suffer from mouth ulcers. Even taking food was difficult. This has disappeared in very short time. It never recurred.
- I suffered from hair fall and dandruff. They have disappeared.
- As I had no teeth digestion was a problem and suffered from loose motions. Now digestion has improved.
Malladi Kondanna
Amoebiasis disappeared
I am Jagannatha Rao, aged 50. I was suffering from constipation and ameobiasis since 25 years. On the advice of my wife I have gone through Dr. Raju’s books and started taking more water. In the beginning I experienced nausea and suffered from loss of appetite. However, I continued taking water. Slowly I got used to it and my ailments began disappearing. I tried for free ablation various ways. Earlier I had to stay for long in the toilet. Now ablation is easy. stomach pain and amoebiasis also have gone. I am able to achieve this by taking more water.
K. Jagannatha Rao, Visakhapatnam.
Tonsils and fever controlled
I am Hanish, a student of 9th grade. I am continuing water therapy from my 7th grade. The system suggested by Dr. Raju is quite useful to me. I suffered from constipation that has gone now completely. When I was in 7th grade I suffered from tonsils. I used to suffer from severe ear pain and frequent fever. As tonsils used to swell I was not able to eat properly. Since then I started taking more water and am now free from all these problems. So far tonsils pain and ear pain never recurred.
I am taking 4, 5 liters of water. There is no smell in the urine. Taking water before face wash and defecating and taking water and defecating once again is my routine. With this, I am not only healthy but mentally also very active. Now I am not afraid of my health. I believe that students, children and elders will be healthy if they take water as suggested by Dr. Raju. I thank him for giving me good health.
U. Hanish
S/o. U. Ssambasiva Rao, Aditya Public School, Akiveedu
Sinus trouble reduced
I am Ramulu. I have sinus problem for the last 10 years. I used to suffer a lot in winter. I used several antibiotics. They gave me temporary relief but not permanent cure.
I learnt about the usefulness of water through a friend who was following Dr. Raju’s Natural Lifestyle. Initially I did not take it seriously. But I started taking half a liter of water and now taking 3, 4 liters of water. In three months the result was amazing. There was no running nose in winter. No cold at all. There was no need of using any antibiotic. I am quite happy with the benefit I derived from drinking more water. I thank Dr Satyanarayana Raju who brought happiness in the life of so many people.
B. Ramulu
Teacher
Gagillapur, Santiniketan High School, Hyderabad-43
Relieved of anger
After listening to the lectures of Dr. Raju and reading his books I started following natural way of life three months back. I am taking 5 liters of water daily. I take 1.5 liters of water early in the morning, 1 liter between 8 am and12 noon, 1.5 liters in the afternoon, one liter in the evening and one more liter before going to bed. With this constipation and gas troubles have vanished. I am able to ablate easily. As the maladies from the body are thrown out quickly irritation and anger have subsided and now I am feeling peaceful. Even my blood pressure is under control.
I hope that complete health is possible to academicians like us if 5, 6 liters of water is taken systematically. I wish that the natural way of life as being propagated by Dr. Raju reaches everyone and people get good health by practicing it.
K. S. Ramarao
Principal
Government Junior College, Tadepalligudem
Heaviness in heart cured
I am now 73. I had heart problem in 1996. I was experiencing heaviness in heart if I walked a little distance.
I visited many visited hospitals. I got angiogram done. Doctors advised balloon surgery. I enquired from them whether I should take medicines after the surgery. They replied in affirmative. I was not inclined go for surgery if I had to use medicines through out life.
I happened to attend the speech of Dr. M. Satyanarayana Raju where I bought his books. From the next day onwards I started taking one liter of water in the morning and was able to take 5 liters of water in 3 months. After that I started taking sprouts and food sans salt. I could reduce my weight by 8 kilos. As my weight was reduced and looking weak my family members did not cooperate with my food regimen. Then onwards I am taking vegetarian food prepared at home. I did not stop taking 5 liters of water. I stopped taking water while eating.
Benefit of taking 5 liters of water:
- Easy defecation in the morning and free motion along with water after walking and physical exercise.
- Earlier faeces contained worms. Now that has gone.
- Blood pressure and diabetes are within limits and mucus in the faeces reduced.
- Free bowel movement was not possible with allopathic medicines. Now I am able to ablate freely in spite of taking medicines.
- I am able to walk for a distance of 2 kilometer.
- I am not feeling heavy when I take a walk after dinner.
- During December and January I used to face the problem of sputum coming out. Now it is not there.
- I was not able to breathe freely during night as nostrils were blocked. I used to take nasal drops. There is no such problem now.
- I am using dates and honey.
- I was not able to take the stairs earlier. I am able to take the stairs easily I with no heaviness in heart now.
K. Suryanarayana
Nidadavolu-534 301